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Conventional Deadlift
Hip-hinge powerhouse for the posterior chain, grip, and total-body tension.
Back
Legs
Equipment
Barbell
Difficulty
Advanced
Sets
4
Reps
3-5
Duration
28 min
Calories
260 kcal
Rating
4.9
Instructions
1
Stand with the bar over mid-foot and take a strong mixed or double-overhand grip.
2
Set the back flat, brace hard, and push the floor away.
3
Stand tall by driving hips to the bar, then reverse the path.
4
Do not bounce the plates; reset tension every rep.
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