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Russian Twist

Russian Twist

Rotational core work that trains the obliques while you stay balanced on the sit bones.

Core

EquipmentMedicine Ball

DifficultyBeginner

Sets3

Reps16-20

Duration8 min

Calories70 kcal

Rating4.1

Instructions

1Sit with a slight lean back and feet lightly off the floor.
2Hold the ball at chest height and rotate to one side.
3Tap the floor, then rotate to the other side.
4Move from the ribcage, not just the arms.

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